Aman1238
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Lucid Dreaming
"Lucid Dreaming". A lucid dream is where you become consciously aware that you are dreaming even though you are still asleep and in the dream. Once you become lucid in a dream, you can take control of the dream and do whatever you want, like fly (think of it like "The Matrix"). Some people naturally have lucid dreams very often, but most people can learn to do it with a little work.
How to do it: (Note: This is abbreviated.)
1. Keep a dream journal. Lucid dreamers tend to recall their dreams more than most people, and the best way to improve your dream recall is by keeping a journal.
2. Ask yourself, “Am I dreaming or not?” five to ten times a day.
3. At the same time, try to imagine, as intensely as possible, that you are in a dream, that everything you perceive, including your own body, is merely a dream figment.
4. While asking yourself, “Am I dreaming or not?” concentrate not only on contemporary occurrences, but also on events that have already taken place. Do you notice something unusual, or suffer from lapses of memory?
5. In every situation that is at all dreamlike–that is whenever something improbable occurs, or whenever you experience powerful emotions–ask yourself, "Am I dreaming or not?"
6. If your dreams exhibit recurring elements–frequent feelings of fear, for instance, or regular appearances of a dog–then ask whether you are dreaming whenever you are awake and find yourself in a threatening situation or see a dog.
7. If you often have dream experiences that never or very rarely occur in a waking state, such as floating in air, then try to imagine while awake that you are having the same experience, telling yourself all the while that you are dreaming.
8. Before drifting off to sleep, don't try to will lucidity; simply tell yourself you are going to be conscious in your dream. This method is especially effective if you wake up in the early morning and feel as though you are falling back to sleep.
9. Resolve to carry out a simple action while dreaming: drink a glass of water, or tie your shoes. Note: Steps 8 and 9 may be facilitated by concentrating on visual images and/or bodily sensations as you drift off to sleep.
I wanna do this.
Read More:
http://www.ondreaming.com/free-dreams/lucidity.htm
http://www.dreamviews.com/
"Lucid Dreaming". A lucid dream is where you become consciously aware that you are dreaming even though you are still asleep and in the dream. Once you become lucid in a dream, you can take control of the dream and do whatever you want, like fly (think of it like "The Matrix"). Some people naturally have lucid dreams very often, but most people can learn to do it with a little work.
How to do it: (Note: This is abbreviated.)
1. Keep a dream journal. Lucid dreamers tend to recall their dreams more than most people, and the best way to improve your dream recall is by keeping a journal.
2. Ask yourself, “Am I dreaming or not?” five to ten times a day.
3. At the same time, try to imagine, as intensely as possible, that you are in a dream, that everything you perceive, including your own body, is merely a dream figment.
4. While asking yourself, “Am I dreaming or not?” concentrate not only on contemporary occurrences, but also on events that have already taken place. Do you notice something unusual, or suffer from lapses of memory?
5. In every situation that is at all dreamlike–that is whenever something improbable occurs, or whenever you experience powerful emotions–ask yourself, "Am I dreaming or not?"
6. If your dreams exhibit recurring elements–frequent feelings of fear, for instance, or regular appearances of a dog–then ask whether you are dreaming whenever you are awake and find yourself in a threatening situation or see a dog.
7. If you often have dream experiences that never or very rarely occur in a waking state, such as floating in air, then try to imagine while awake that you are having the same experience, telling yourself all the while that you are dreaming.
8. Before drifting off to sleep, don't try to will lucidity; simply tell yourself you are going to be conscious in your dream. This method is especially effective if you wake up in the early morning and feel as though you are falling back to sleep.
9. Resolve to carry out a simple action while dreaming: drink a glass of water, or tie your shoes. Note: Steps 8 and 9 may be facilitated by concentrating on visual images and/or bodily sensations as you drift off to sleep.
I wanna do this.
Read More:
http://www.ondreaming.com/free-dreams/lucidity.htm
http://www.dreamviews.com/
