8 hours sleep a night is often considered ideal.
But consider this...
If you slept 7 hours each night, you’d have 365 extra hours a year.
If you work an 8 hour day, in a year you’d have an extra 45 working days to play with.
If you work a 5 day week, that’s 2 months and 1 week every year.
Sleeping less lengthens your life but shortens your dreams.
It’s up to you.
But consider this...
If you slept 7 hours each night, you’d have 365 extra hours a year.
If you work an 8 hour day, in a year you’d have an extra 45 working days to play with.
If you work a 5 day week, that’s 2 months and 1 week every year.
Sleeping less lengthens your life but shortens your dreams.
It’s up to you.